Coconut Banana Smoothie

Here's another smoothie recipe I love!  I think I may be addicted to smoothies.  YUM YUM :)

COCONUT BANANA SMOOTHIE

1 cup Silk Pure Coconut Vanilla coconutmilk

1 banana
½ cup ice
Raw Honey (opt)

Place in blender and blend until smooth

*I prefer to use raw honey as a sweetener.  I have tried products like Stevia in the past and didn't care for it.  I feel raw honey is a better choice because you can eat it exactly how it comes from nature (if you are brave enough to stick your hand in a bee hive :)

Turkey Breakfast Sausage

Here's a delicious sausage recipe without all the added junk (you know, the stuff in the ingredients list you can't pronounce!).  These are moist and have a great zip from the cayenne pepper.  YUM!  Enjoy :)

TURKEY BREAKFAST SAUSAGE

1 pound ground turkey

3/4 teaspoon salt

1/2 teaspoon rubbed sage

1/2 teaspoon dried thyme

1/2 teaspoon ground nutmeg

1/8 teaspoon cayenne pepper

2 teaspoons olive oil

In a large bowl, combine the turkey, salt, sage, thyme, nutmeg and cayenne. Shape into eight patties.
In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until juices run clear. Drain on paper towels.